Of course, I don't measure anything, so I'll give you the measurements that were given on food.com.
3 tablespoons instant minced onion
3 tablespoons garlic flakes
3 tablespoons poppy seeds
3 tablespoons sesame seeds
1/2 tablespoons black pepper (they called for 2 tbsp)
1 tablespoons coarse salt or 1 tablespoons sea salt (they called for 2 tbsp)
1 1/2 lbs chicken tenders
extra virgin olive oil, for drizzling
Preheat oven to 375 f. In a bowl (I used a ziplock bag) drizzle the tenders with olive oil, coating completely. Mix all other ingredients to create the seed mixture in a separate bowl. Dip each tender into the seed mixture, making sure to coat completely. Place on an ungreased baking pan. Once all chicken tenders are covered, bake for 10-15 minutes, or until juices run clear. Enjoy!