Ooey Gooey Snack 'Cake'

Whether you make this 'cake' for breakfast, snack or dessert, it's both nutritious AND delicious!

Breakfast:

1 tbsp whole wheat flour

1 tbsp sugar or other sweetener

1 tbsp rolled oats

1 pinch baking soda

1 tsp cinnamon

2 tbsp yogurt, low fat

2 tbsp fruit; berries, pineapple, peach, etc.

Spray a microwavable bowl with cooking spray. Place yogurt, and dry ingredients; mix well. Gently add fruit. Place uncovered, in microwave.  Cook on high for 1 minute. Serve warm. (microwave ovens do vary, please watch your item carefully. if it is not done, add a few seconds at a time)

Dessert:

1 tbsp whole wheat flour

1 tbsp sugar or other sweetener

1 tbsp rolled oats

1 pinch baking soda

.5 tsp cocoa powder

2 tbsp chocolate yogurt, low fat (I used yoplait whips)

caramel sundae topping

Spray a microwavable bowl with cooking spray. Place yogurt, and dry ingredients; mix well. Place uncovered, in microwave.  Cook on high for 1 minute. Serve warm, drizzled with caramel topping

(microwave ovens do vary, please watch your item carefully. if it is not done, add a few seconds at a time)

I did not take a picture, as it isn't much to look at. ENJOY! mmmm.

The below is estimated, based on the 'breakfast version':

Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.8

• Total Fat: 1.1 g
• Cholesterol: 1.6 mg
• Sodium: 68.5 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.5 g
• Protein: 3.2 g