Thursday, April 2, 2009

Ooey Gooey Snack 'Cake'

Whether you make this 'cake' for breakfast, snack or dessert, it's both nutritious AND delicious!
Breakfast:
1 tbsp whole wheat flour
1 tbsp sugar or other sweetener
1 tbsp rolled oats
1 pinch baking soda
1 tsp cinnamon
2 tbsp yogurt, low fat
2 tbsp fruit; berries, pineapple, peach, etc.

Spray a microwavable bowl with cooking spray. Place yogurt, and dry ingredients; mix well. Gently add fruit. Place uncovered, in microwave.  Cook on high for 1 minute. Serve warm. (microwave ovens do vary, please watch your item carefully. if it is not done, add a few seconds at a time)

Dessert:
1 tbsp whole wheat flour
1 tbsp sugar or other sweetener
1 tbsp rolled oats
1 pinch baking soda
.5 tsp cocoa powder
2 tbsp chocolate yogurt, low fat (I used yoplait whips)
caramel sundae topping

Spray a microwavable bowl with cooking spray. Place yogurt, and dry ingredients; mix well. Place uncovered, in microwave.  Cook on high for 1 minute. Serve warm, drizzled with caramel topping
(microwave ovens do vary, please watch your item carefully. if it is not done, add a few seconds at a time)

I did not take a picture, as it isn't much to look at. ENJOY! mmmm.


The below is estimated, based on the 'breakfast version':

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 1.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 68.5 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

1 comment:

Joelen said...

Mmm - anything ooey and gooey has to be good! Thanks for sharing this!